This monthly event featured experts and individuals who have overcome many relatable adversities and will share their stories and practical resilience-building strategies to overcome obstacles while prioritizing wellness. Viewers will have the one-of-a-kind chance to be inspired, forge relationships with people with similar experiences, learn valuable coping skills to manage stress and anxiety, and explore a holistic approach to improving overall well-being.
Wellness Series: Finding the Silver Lining Through Character Building Times
Every cloud has a silver lining
Event Recordings
"Beyond the Storm" with Rustin Moore, DVM, PhD, DACVS
Discover how Dr. Rustin Moore uses his professional and personal passion to continuously be a service to others.
"PeaceLove" with Jeffery Sparr
Listen how incorporating creativity into mental healthcare practices not only improves your mood but can help connect to others.
"Finding Strength During Tragedy" with Tara O'Brien, PhD, RN, CNE
Learn how focusing on what is important in life can help you overcome any of life's obstacle.
"The Healing Power of Your Own Story" with Angus Fletcher, PhD
In this talk, we’ll learn why our story can be so powerful–and we’ll do a simple exercise, Maverick Gratitude, that will help put us in touch with the buried power of our own life.
Silver Lining Stories
Hear from fellow colleagues around the university how they found their silver lining.
Portia's Story
Engaging in social wellness practices can help you overcome your adversities.
Jane's Story
Having a positive mindset in life’s most challenging obstacles can aid in our ability to accomplish anything.
Resources to Address Your Character Builders
The university offers a variety of resources for faculty, staff and students to identify their character builders and implement resources to become resilient.