This monthly event featured experts and individuals who have overcome many relatable adversities and will share their stories and practical resilience-building strategies to overcome obstacles while prioritizing wellness. Viewers will have the one-of-a-kind chance to be inspired, forge relationships with people with similar experiences, learn valuable coping skills to manage stress and anxiety, and explore a holistic approach to improving overall well-being.
Discover how Dr. Rustin Moore uses his professional and personal passion to continuously be a service to others.
Listen how incorporating creativity into mental healthcare practices not only improves your mood but can help connect to others.
Learn how focusing on what is important in life can help you overcome any of life's obstacle.
In this talk, we’ll learn why our story can be so powerful–and we’ll do a simple exercise, Maverick Gratitude, that will help put us in touch with the buried power of our own life.
Hear from fellow colleagues around the university how they found their silver lining.
Engaging in social wellness practices can help you overcome your adversities.
Having a positive mindset in life’s most challenging obstacles can aid in our ability to accomplish anything.
The university offers a variety of resources for faculty, staff and students to identify their character builders and implement resources to become resilient.
