Student Mental Health

If you’re feeling stressed, anxious, burnt out, worried, scared or depressed...

You can change your situation. You can heal. You can be resilient. You can do this. Let us help.

The Office of the Chief Wellness Officer, Office of Student Life and College of Nursing have resources and solutions to help you, free of charge. Please click on the tabs below for information about screenings and evidence-based workshops designed to build coping skills, improve resiliency, develop healthy lifestyle behaviors and reduce stress, anxiety and depression.

In appreciation for your engagement with us and to help support healthy habits, every activity you complete will earn you entries into a raffle to win either a one-year subscription to the Peloton app or a one-month subscription to HelloFresh.

These offerings are supported by student mental health grant funding from the Coronavirus Aid, Relief and Economic Security (CARES) Act passed by Congress and signed into law in March 2020. Raffle prizes are supported by the Office of the Chief Wellness Officer.

More programs and opportunities will be added to the list below starting in the summer. Please check back regularly for updates!

Telehealth Wellness Hub

For undergraduate or graduate/professional students

This hub will guide undergraduate or graduate/professional students students on all of Ohio State’s campuses across the state through an interactive, comprehensive total health and well-being assessment. For successfully completing the 30-minute assessment, you will receive a comprehensive list of wellness resources available to Ohio State students and suggestions for additional CARES activities, and you will be entered into our raffle.* During your assessment, you will also be invited to participate in CALM Wellness Coaching Sessions with one of our nursing students.

If you have any questions, please contact telehealthwellness@osu.edu.

*Those who successfully completed this activity in November-December 2020 are not eligible to enter the raffle.

Mental Health First Aid Virtual Training

For undergraduate or graduate/professional students

Mental Health First Aid is a course that teaches you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. This program is offered as a virtual 5-hour course with about 2 hours of pre-work to complete ahead of your training session. Students who complete the program will receive five entries into the raffle.

If you don’t see any Mental Health First Aid offerings in your area, please let us know where you’d like future courses to be offered. Click here to request a training in your College.

MINDSTRONG™

For undergraduate or graduate/professional students

If you need to build coping skills and improve your resiliency to help you deal with stress, anxiety or depressed mood, MINDSTRONG™ is for you. Nearly 20 different research studies show that this evidence-based, cognitive-behavioral skills-building program can help reduce stress, anxiety and depression while improving healthy lifestyle behaviors.

This program consists of seven 45-minute sessions. Students who complete all seven sessions will receive five entries into the raffle.*

If you have any questions, please contact mindstrong@osu.edu.

*Those who successfully completed this activity in November-December 2020 are not eligible to enter the raffle.

Opportunity to participate in research to gain insight into personal health and wellness

For graduate/professional students

Optimal health and wellness is important for successful academic performance and positive health outcomes throughout our life. Our online Personal Wellness Assessment will focus on perceived stress, anxiety, depression, burnout, healthy lifestyle beliefs, healthy lifestyle behaviors and overall wellness. The entire assessment and demographics survey will take no more than 15 minutes to complete. If you decide to participate, you will be entered into the raffle.

For more information, please contact Ayanna Terry at terry.373@osu.edu

Health Athlete

For graduate/professional students

Health Athlete Workshops will be offered starting August 2021.

 


Raffle Information

As you complete activities through the CARES Wellness Hub, you will earn entries into our raffle. The more you do to improve your well-being, the more entries you get and the better your chances to win!

No purchase necessary to participate in the event or the event raffles. All raffles are conducted through random drawing. Full terms and conditions listed below.**

Prizes:

**Terms and Conditions: $10,000 total prize amount. No purchase or payment necessary to win prizes. Prize winners are selected during a single raffle once per semester after all CARES activities have ceased on or after 8/9/21 (SU21: 5/10/21-8/7/21), 12/20/21 (AU21: 8/23/21-12/18/21), 5/9/22 (SP22: 1/10/22-5/6/22), and 7/1/22 (SU22: 5/16/22-6/30/22). Prizes are awarded within 30 days of determination. Participants are eligible to only receive one prize and will not be permitted to receive other raffle incentives offered via activities through the CARES Wellness Hub if selected as a winner between August 2021 and July 2022. Winners will be notified and awarded their incentive within one month of the drawing date if they are selected. All raffle winners will receive their incentive online via email. If applicable prize winners do not claim their prize within one week of notification, another winner will be drawn at random. Must be 18 or older. Void where prohibited.