1-5-5 New Year’s Buckeye Eye Opener Challenge Resource Page

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness and wisdom in ourselves and our communities.

Learn new strategies on how do develop your own gratitude journal in 30 seconds.

Learn more about ways to practice gratitude and find resources that can help.

Incorporate these strategies to express gratitude.

​​​​​​​Send a colleague, family member, or friend a special message.

An exercise developed by Martin Seligman to help you increase happiness and a sense of wellbeing.

Guided relaxation from the Wexner Medical Center.

Brought to you by Gabbe Health and Wellness, tune in at any time to try these recorded mindfulness practices on various topics such as self-care, stress and happiness.

A perspective piece on the benefits of cognitive behavioral therapy.

Discover in this article, 22 positive thinking books so that you can change your mind and take more advantage of the splendors of life (ps, check your local library).

A motivational video to get your day started.

Find a song that works best for you!

The Chief Wellness Officer and Buckeye Wellness are pleased to launch the Health & Wellness Brief podcast. Uncover evidence-based strategies to supercharge your well-being. Immerse yourself in dynamic talks on conquering burnout, enhancing mental health, energy management, nutrition, activity and more. Listen to powerful micro-learning modules for a healthier, happier you. It's all about thriving, not just surviving.

What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner and co-produced by PRX and University of California Berkeley’s Greater Good Science Center.

Resource and podcast from NPR to help individuals navigate parts of life from parenting to sleep.

The aim of this podcast is to begin a global conversation that offers insights, inspiring stories and practical strategies which might empower people to tap into their courage, overcome their fear and pursue what matters most to them in life, work, and love.

Use these fitness resources from Ohio State Recreational Sports on how to incorporate movement into your day to improve your physical and mental health.

A simple guide from Ohio State Wexner Medical Center on how to perform simple exercises in the workplace.

Incorporate these stretch breaks throughout your day from Michigan State University Extension Offices.

Learn about the benefits of yoga and how to start your own yoga practice from South Dakota State University Extension.

A strong upper body is important to your ability to do everyday activities such as reaching, pulling, pushing and lifting. These exercises will work your key upper body muscles.

A strong lower body is important for good posture, balance and daily activities like walking. Stronger lower body muscles can also improve stamina and functional ability. These exercises will work your key lower body muscles.