Buckeye Wellness Tips

These evidence-based wellness tips are brought to you by Chief Wellness Officer Bernadette Melnyk

May 2024 Buckeye Wellness Tip

“Self-care can play an important role in improving and optimizing your mental well-being. Take time to engage in activities you enjoy doing. Take a walk outside, a short power nap, visit with family and friends, practice stress reduction strategies such as deep breathing and guided imagery, watch a funny movie or video, and give yourself or someone you know a big dose of vitamin G (gratitude).”

Bernadette Melnyk, PhD, APRN-CNP, FAANP, FNAP, FAAN Vice President for Health Promotion; Chief Wellness Officer

View previous tips below