Buckeye Wellness Tips

These evidence-based wellness tips are brought to you by Buckeye Wellness.

June 2025 Buckeye Wellness Tip

It is important to stay hydrated while enjoying the summer weather. Adequate hydration is critical for bodily functions, including metabolism, fluid and electrolyte balance, waste removal, aiding digestion, protecting organs and tissues, temperature regulation and normalizing blood pressure. To help boost your water consumption, drink a glass of water first thing in the morning, add flavor to your water, set a daily water consumption goal, and eat water-rich produce, such as melons, berries, peaches and cucumbers. When out in the heat, drink 1 cup (8 ounces) every 15 minutes. Staying well hydrated prevents you from feeling fatigued, which is important not only during summer months, but all year long.

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