Buckeye Wellness Tips

These evidence-based wellness tips are brought to you by Buckeye Wellness.

August 2025 Buckeye Wellness Tip

The new school year is quickly approaching. As your schedule changes, it is important to take care of yourself. Carve out time each day to recover and recharge. Engage in regular physical activity and spend quality time with family or friends. Establish a consistent sleep schedule and prioritize hygiene to prevent the spread of germs. Schedule necessary appointments, like doctor's visits or childcare arrangements, before the school year begins. Practice stress-reduction exercises, such as deep breathing. Ohio State offers many resources to support your health and well-being.

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