Buckeye Wellness Tips

These evidence-based wellness tips are brought to you by Buckeye Wellness.

April 2025 Buckeye Wellness Tip

April is Stress Awareness month. We experience stressors every day. It is important to learn how to manage stress. One way to offset stress is to practice meditation. Meditation is an evidence-based strategy to improve your emotional well-being. Meditation consists of getting your mind into a state of clarity, calm, and focus. This is done through deep breathing exercises and mindfulness. The next time you have a few minutes, take several slow, deep breathes, relax and take in what is around you.  

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