The Ohio State University ROTC and Buckeye Wellness hosted the 2019 ROTC Wellness Boot Camp on Wednesday, April 24 in Ohio Stadium. This fun fitness event demonstrated support of the military through friendly competition.
Participants will be placed in different ranks, based on their preferred physical activity level, where modifications will be provided at each station. All fitness levels welcome.
Individuals who enjoy light intensity exercises in their workout regime.
Individuals who enjoy mild to moderate intensity exercises in their workout regime.
Individuals who enjoy moderate to severe intensity exercises in their workout regime.
|1||289.3||The IV Leaguers|
|3||262.2||The Young and The Restless!|
|4||256.2||RivALZ Team Gray|
|10||192.2||Fuld Fab Friends|
|11||189.8||Glenn College- Friendship 7|
|12||176.7||The Ohio Union Warriors|
|15||164.5||STEP right up!|
|2||300.3||BUCK-EYE OF THE TIGER|
|3||293.6||Glenn College- Discovery|
|4||292.8||Age Before Beauties|
|5||264.3||The Goss Gals|
|6||263.0||Buckeye Strong Gray Team|
|7||260.5||Buckeye Strong Scarlet Team|
|9||249.8||Running Since the 80's|
|12||239.0||Liters and Half Pints|
|15||230.6||Too Hott to be Thirsty|
|18||218.0||At Least We Are Here|
|24||193.0||Hustle and Muscle|
|25||190.6||ULAR Rat Pack|
|27||165.5||Rank II Buckeyes|
|2||291.3||Keep Calm and Squat On|
|4||260.4||The Dream Team|
|6||254.6||Rank III 4:00 Individuals|
|9||216.4||Uncle Sam's Little Bears|
|12||171.7||The Thin Red Spine|
The ROTC has designed six fitness events, each of which will be timed and graded. Participants, consisting of four to six members, will receive points that will be entered by the graders on a specially designed scorecard given to each participant at check in.
Teams will carry cans of water through a slalom of orange cones, moving their equipment from one side of the field to the other.
RANK III: 2 x ½ filled cans
RANK II: 1 x ½ filled can
RANK I: 2 x empty can
Last Man Standing
Each team member will do squats, either with no weights or while holding a 10 or 35 lb plate. 1 point is scored for each squat performed.
RANK III: 35 lb plate
RANK II: 10 lb plate
RANK I: 2 x empty can
Together we stand, divided we fall
Teams will conduct group sit-ups depending on their choice of level. 1 point per sit-up
RANK III: telephone pole
RANK II: linked arm
RANK I: group cadence
Each team member will execute as many push-ups as possible either wear personal body armor (weighted vests) or not. 1 point per push-up.
RANK III: weighted vest
RANK II: no vest
RANK I: modified
Teams will carry an “injury victim” (sandbags) on a stretcher, scoring points for each 10 yards traveled.
RANK III: Litter with 20 lb sandbags for 50 yd
RANK II: Litter with 0 lb sandbags for 50 yd
RANK I: Litter with 0 lb sandbags for 30 yd
The Running Man
Each team member will run up the stairs in a section of Ohio Stadium, cross the section, and run back down to their starting place. They will score 1 point each time they pass the starting place.
RANK III: weighted vest full length
RANK II: no vest full length
RANK I: no vest half length
We want to thank the following programs and companies for making this year's boot camp possible
The Ohio State University Athletics
The Ohio State University College of Nursing Alumni Society
The Ohio State University Office of Student Life
Contact Josh Winn or David Gerad