Best D*** Band in Your Hand
30 minutes
Fitting in 30 minutes of physical activity a day can be hard with our schedules. Fortunately, all you need is a resistance band and your desk space to do the job! Learn different exercises and routines to bring physical activity to your desk or on the go.
Fitting in Fitness
45-60 minutes | Equipment needed: laptop and projector
Making space in your day for physical activity is easier than you think! There are many opportunities to build movement into your day to help improve your health. Learn the foundational elements of physical activity and exercise and how to plan your own effective plan.
Beyond the Gym
45-60 minutes | Equipment needed: laptop and projector
There are many ways to incorporate movement into your day without ever stepping foot in a fitness facility! Discover the opportunities in various settings to improve health and fitness while enjoying the journey.