Buckeye Wellness Presentations

Best D*** Band in Your Hand

30 minutes

Fitting in 30 minutes of physical activity a day can be hard with our schedules. Fortunately, all you need is a resistance band and your desk space to do the job! Learn different exercises and routines to bring physical activity to your desk or on the go.

Fitting in Fitness

45-60 minutes | Equipment needed: laptop and projector

Making space in your day for physical activity is easier than you think! There are many opportunities to build movement into your day to help improve your health. Learn the foundational elements of physical activity and exercise and how to plan your own effective plan.

Beyond the Gym

45-60 minutes | Equipment needed: laptop and projector

There are many ways to incorporate movement into your day without ever stepping foot in a fitness facility! Discover the opportunities in various settings to improve health and fitness while enjoying the journey. 

Healthy Eating on the Go

45-60 minutes | Equipment needed: laptop and projector

Our lives can be very busy. While it is not always easy to eat healthy while on “the go”, learn strategies to choose healthier food options to keep you energized and engaged throughout the day!

Nutrition 101

30-45 minutes | Equipment needed: laptop and projector

Healthy eating and nutrition can be confusing; there is a lot of information to make sense of. Learn the types of food that help fuel your body and mind.

Wellness Wonder Foods

45-60 minutes | Equipment needed: laptop and projector

There are many food options that help improve your health and energy. Explore the different types of nutritional superstars to include in your eating plan and the evidence behind them. 

Game Planning for Stress

45 minutes | Equipment needed: laptop and projector

Stress is fortunately, and unfortunately, a part of our daily lives. If we understand what stresses us out and how our bodies prepare for stress, we can take early actions to be more resilient throughout the day

Mental Wellbeing: Strategies to Improve Resilience and Flourish in Life’s Unpredictable Moments

60 minutes | Equipment needed: projector

Life brings its ups and downs; how you respond can make all the difference! Explore tips and strategies to help improve your resilience and maintain a positive emotional wellbeing during times of change and stress.

NEW YEAR, NEW YOU!

30 minutes | Equipment needed: projector

Discover how you can thrive.  Keep the Fire! Bounce Forward! “Make it happen, make it matter, change your world! Investigate whether you are ready to burnout. Then what? Learn strategies to help you improve your resiliency and become your BEST SELF.

Reignite Your Life

60-180 minutes | Equipment needed: projector

1. Facing the Trut
2. Your CURRENT Stor
3. Your NEW Story

Career Wellness; Work-Life Balance

30 minutes | Equipment needed: projector

Imagine a life in which you have the perfect job: you’re doing what you were meant to do, learning new things all the time, and facing exciting challenges while your colleagues treat you with respect. You start each day looking forward to work and come home excited about what you’ve done. Is this far from your reality? If burnout, stress, and dissatisfaction are common themes for you, it may be time to re-evaluate your career wellness. Learn some new strategies.

Energy for Life; One Day at a Time

30 minutes | Equipment needed: projector

This presentation is designed for busy professionals who want to re-focus and re-energize their personal and professional lives.  Are you tired of being tired?  Do you need better work life balance?  It’s time to acquire new strategies for fueling, recovering and moving to become your BEST SELF.

Optimizing Wellness with Self-Care, Staying Connected to Your Passions: Evidence-based Strategies that Work

60 minutes | Equipment needed: laptop and projector

Whole health begins with mental health. Learn tips and best practices to improve your emotional wellbeing and resilience to help you stay engaged and connected to what is most important to you.

Sleep Well, Live Fully Energized

40 minutes | Equipment needed: laptop and projector

An overview on how the relationship between sleep, energy and health relates to your personal well-being.

Wellness 101

45-60 minutes | Equipment needed: laptop and projector

An introductory session highlighting the nine dimensions of wellness and how to implement those aspects into your life in order to achieve a higher quality of health and living.

Building a Wellness Culture and Environment: Key Strategies for Managers & Supervisors

60 minutes | Equipment needed: projector

A healthy workplace allows an organization to operate more effectively. Manager and supervisor leadership is an important predictor of employee well-being. Learn best practices and strategies to support those that work for you!