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Making a Difference
Invitation from Chief Wellness Officer Bernadette Melnyk
The LifeStar Challenge Strategy
I can do it!
How to set and achieve personal health goals
I’m active!
How to include vigorous physical activity into my life every day
I eat right!
How to eat the right foods in the right amounts
Testimonials
Beckham Allison, who is a student in the Healthy LifeStars program, explains how the experience has impacted him.
Lily Anderson, who is a student in the Healthy LifeStars program, explains how the experience has impacted her.
Claire Motsinger, who is a coach in the Healthy LifeStars program, explains how the experience has impacted her.
Jaycie McRoberts, who is a coach in the Healthy LifeStars program, explains how the experience has impacted her.
Resources
LifeStar Challenge
Executive Summary
Together Counts
Executive Summary
Step Conversion
Activities to steps conversion chart
